Another important component of Ayurveda therapy is nutrition. It is an important component in maintaining health and can also contribute to supporting recovery.

Ayurvedic nutritional counselling takes various aspects into account, such as the individual's constitution, the season, the climate, digestive power ("Agni") and personal needs and circumstances.

Herbs and spices also play an important role in Ayurvedic nutrition.
We also know many examples from our grandmothers kitchens where herbs and spices were used in a targeted manner. For example, caraway was (and still is) often added to sauerkraut to reduce flatulence. Dandelion was often used to make food that was difficult to digest easier to digest... .
If you delve into the ancient knowledge of herbs and spices, you can find many parallels to Ayurvedic spice and herb teachings.

I would also like to revive this ancient knowledge in my nutritional counselling sessions, because spices and herbs not only make food taste better, they also have an enormously positive effect on our bodies.

Online nutritional counselling

Ayurvedic nutritional counselling can also be carried out online.