Interval-hypoxia-hyperoxia-training stimulates and improves energy metabolism. This has a positive effect on our body cells in general and the work of certain cell organelles (the mitochondria). Your energy metabolism can be improved and your body has more energy at its disposal.

In simple terms, interval-hypoxia-hyperoxia-training is a further development of altitude training: you will breathe through different oxygen concentrations, alternating between hypoxia and hyperoxia phases. As a special oxygen therapy, IHHT works at cell level and ensures that the number of intact mitochondria increases again. This is why it is often referred to as "cell training".